PinnedAbhay KedariinA Bit DailyThe surprising new science of willpower.Why everything you know about willpower is wrong.11 min read·Jan 24, 2022----
Abhay KedariinA Bit DailyPhysiology of Endurance Training Part 1: Energy SystemsUnderstanding how our bodies work will be quite helpful in our pursuit to optimise Endurance performance. A person training for competing…6 min read·Aug 18, 2019--1--1
Abhay KedariinA Bit DailyPhysiology Of Endurance Training Part 2: Cardiopulmonary SystemIn our earlier blog, we have seen that endurance-based activities primarily depend on Oxidative Phosphorylation (Oxygen) energy system…4 min read·Aug 17, 2019----
Abhay KedariinA Bit DailyPhysiology of Endurance Training Part 3: Effects on the Cardiopulmonary system.Until now, we have seen that an improvement in the oxygen-carrying ability is an important factor contributing to peak performance in…5 min read·Aug 17, 2019----
Abhay KedariinA Bit DailyPhysiology of Endurance Training Part 4: Skeletal MuscleSkeletal Muscle Fibre Types :3 min read·Aug 17, 2019----